How do you get inspired to take care of yourself?

January 21, 2015
by Melissa L. Weber (@Melwriter)
#YourTurnChallenge Day 3

I start each day with such good intentions: Do yoga! Eat yogurt! Drink eight glasses of water! Go to the gym after work! Some days, I do most of it. This week will be better! (I think that every week.)

The past two weeks we’ve been trying to eat vegetarian. My husband took it a step further and tried vegan and minimal gluten – only cheated a little with eggs. “I’m not dogmatic,” he said. “And I need something for breakfast.” No toast though. And I just can’t eat eggs without toast. I don’t know how he does it.

We spent a bit of time in the organic foods section of Kroger. I like their selection. We are trying recipes I’ve been meaning to try for years – several from Moosewood, a vegetarian restaurant in Ithaca, New York. I have two of their cookbooks and last week I made Caribbean sweet potato soup, which was delicious, and Quinoa vegetable soup, also good. Fun stuff. Tasty too. And I’ve been pleased with how good I have felt since focusing on eating better. Our kids even gave us cookbooks for Christmas, so the word is out. We got Thug Kitchen: Eat Like You Give a F*ck and Cook This, Not That. Haven’t cooked from those yet, although I plan to. Try every cookbook I own during January and February! That’s not exactly a New Year’s resolution or part of my bucket list – just something I’ve been meaning to do for years. I think it came once from a brain dump.

Have you ever done a brain dump? Take a notebook and make a list of everything you want to do: this year, within five years, maybe 10 years. And not just big bucket list things – everything. I keep multiple lists going so I can add to them. Last year, I created a list of “everything I like to do” from read, dance and nap when I’m tired, to bike, drink beer, and play cards – it has about 50 items. I also have a list of “things I care about most.” This includes issues from global warming and women’s rights to wildlife protection and supporting the arts. I’ve got a list for projects around the house (reorganize the pantry, put old photos in scrapbooks – this includes our wedding pictures. We’ve been married for 17 years. That one hasn’t made it to the top of the list yet. But going to Ohio State football games does.) When faced with multiple choices for my time, the priority is always on “things I like to do.”

How do you get inspired to take better care of yourself? How does feeling better inspire creativity?

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